Tantra is a spiritual practice that has its roots in ancient India. It involves using different techniques, such as meditation and ritual, to connect with the present moment and develop a deeper understanding of oneself. The goal of Tantra is to see past societal conditioning and societal expectations and to live authentically, in line with one’s true self.

One of the key principles of Tantra is the importance of presence. Presence means being fully in the moment, and not being distracted by thoughts of the past or future. This is essential for understanding ourselves and the world around us. When we are present, we are able to see things as they truly are, without the influence of our past experiences or future expectations.

Tantra also teaches us to embrace our feelings and emotions, rather than repressing them. Society often teaches us to suppress our emotions, but Tantra encourages us to honor and understand them. When we are able to accept and understand our feelings, we are able to gain a greater understanding of ourselves and the world around us.

One of the biggest benefits of practicing Tantra is the ability to see past global conditioning. Global conditioning refers to the societal expectations and norms that are imposed on us from the moment we are born. These expectations can be limiting and prevent us from fully understanding ourselves and living our true selves. Tantra allows us to break free from these expectations and live authentically.

Tantra is a powerful tool for personal growth and self-discovery. It can help us understand ourselves better, find inner peace, and deepen our connection with the world around us. Whether you are looking to improve self-awareness, find inner peace, or simply learn more about yourself, Tantra is a practice that can help you achieve your goals.

In summary, Tantra is a spiritual practice that can help you connect with the present moment, understand yourself better, and live a more authentic life. It helps you understand your emotions and feelings, and to see past the societal conditioning that can limit you, allowing you to live a life that is true to yourself.